We are happy to announce our first youtube Yoga Nidra recording!
Yoga Nidra is sometimes translated as “yogic sleep”. The main aim of the class is to stay as focused at the instructions given as possible, not falling asleep. Yoga Nidra is the practice of pratyahara – a state just before meditation where sense withdrawal and internalization of all senses occurs. If practiced correctly, Yoga Nidra can help you feel relaxed, revitalized, de-stressed, and energized.
You can listen to the full recording below – you are welcome to leave any comments and/or feedback, it will be much appreciated!
You can learn more about yoga here;
about the history behind yoga here;
about the science behind yoga here;
about our yoga classes here;
about our private yoga sessions here;
about mindfulness here;
about the science behind Mindfulness here;
about the history behind Mindfulness here;
about our Private Mindfulness Teaching here.