Gel Water: Why You Can Be Drinking Plenty of Water, and Still Be Dehydrated?
Since I have learned about the benefits of drinking plenty of water, I was always trying to drink 2-3 of fresh clean water a day. However, I noticed that sometimes,…
Healthy natural organic homemade food and drink recipes
Traditional Probiotics-Rich Kefir Recipe
My Kefir Story Being born and having spent most of my life in Russia, kefir still is my everyday drink. In Russia, everyone drinks kefir – kids drink it to…
Valentine’s Day Dessert: Healthy Vegan Sugar-free Raw Natural Chocolate Mousse
Valentine’s Day is just a few days away, which leaves many of us (including myself) trying to come up with the last minute ideas for how to impress our other…
Is Organic Really Worth It?
Organic foods are currently subject of various debates. The most common question being asked is whether they are really worth it? Whether the benefits of organic foods are big enough…
Quick & Easy Green Kale and Apple Smoothie
Pack Yourself With Vitamin Goodness This Autumn! Autumn is the time when the days become shorter and darker, when the sun is not shining so brightly… Time of hot soups,…