Gel Water: Why You Can Be Drinking Plenty of Water, and Still Be Dehydrated?
Since I have learned about the benefits of drinking plenty of water, I was always trying to drink 2-3 of fresh clean water a day. However, I noticed that sometimes,…
25-minute Relaxing Visualisation Yoga Nidra
We are happy to announce our first youtube Yoga Nidra recording! Yoga Nidra is sometimes translated as “yogic sleep”. The main aim of the class is to stay as focused…