What is Nature Therapy?

Nature therapy, as defined and practiced by Holistic Healing Therapy, is a type of therapy involving work with nature to promote health and well-being.

Our Nature Therapy combines different types of therapies and practices, including mindfulness, grounding, herbalism and aromatherapy, among others. It is also heavily based on forest bathing, currently widely practiced for its therapeutic properties in Japan and the USA.

How to do it?

Nature Therapy involves mindful leisure walks in selected places in nature involving meditation and breathing exercises, grounding, aromatherapy, and focusing on your senses and feelings when exploring the new environment. It also places great importance on peacefully observing animals’ behaviour and plants’ patterns in natural environments.

Learn More About Nature Therapy and Our Nature Walks

You can learn more about history behind Nature Therapy here;

about science behind Nature Therapy here,

about our Nature Therapy Walks and book your place here;

about our private Nature Therapy Walks here.