How spending time in nature can help anxiety, stress & sleep.
How spending time in nature can help anxiety, stress & sleep. Our journey with Forest Bathing and why it matters to you. If I said to you, my wife…
All about Nature Therapy, practiced by Holistic Healing Therapy: walks, exercises, principles, articles, science, news, and much more!
Holistic Healing Therapy teams up with the RSPB
Holistic Healing Therapy commence Forest Bathing, and Nature Therapy walks for the RSPB We are very excited and happy to announce we are now working with the RSPB and will…
Are Forest Environments Therapeutic?
So happy to see more emerging articles about the benefits of Nature Therapy and spending time in nature! As usual, below I will put the bullet point list of the…
10 Easy Ways to Incorporate Nature Into Your Everyday Life
Since I started practicing Nature Therapy I noticed many health and wellbeing benefits – my stress levels seemed to do down, my immune system improved – I was getting fewer colds…
Are we “wired to be outside”?
My friend sent me an article from National Geographic which I found fascinating. It talks about how we are “wired to be outside”. Here are some points that I thought…
Trees “Talk”?
My friend recently sent me this article where a lot of interesting things about trees communication are discussed – how trees communicate with other trees, bond into relationships, and pass…
Sound and Nature Therapy – Our New Interview with Bernard Alvarez
We were very honoured and pleased to have been interviewed by Bernard Alvarez in “Just Bernard Show with Bernard Alvarez” on Sound and Nature Therapy – you can listen to…
Is Electromagnetic Fields Pollution Dangerous?
I while ago I signed up to wellnessmama free newsletter, and hasn’t regret it once yet! I receive weekly news on health and wellbeing, there are also some nice promotional…
Scientifically Proven Benefits of Spending Time in Nature
A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…
Forest Bathing – an increasing appearance in luxury hotels and spas
Forest Bathing, or shinrin-yoku, originated in Japan, where it is part of National Health Care. With all the benefits of forest bathing like reduced stress and blood pressure, improved mood…