30 Days Wild – Day 7: Walks in the Rain!

30 Days Wild, Health and Well-being, Nature, Nature TherapyBy holistichealing8th June 2016Leave a comment

Happy first week of summer!! It is truly hard to believe how fast the time flies by! On Tuesday, we spent most of the day checking out the ancient woodlands…

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30 Days Wild – Day 6: Birdwatching!

30 Days Wild, Nature, Nature TherapyBy holistichealing8th June 2016Leave a comment

On Monday we were very lucky to go out in the park in the evening to see our animal friends and do birdwatching! The beginning of summer is a wonderful time…

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Thames Ditton: Our 6th gong bath!!

Health and Well-being, HHT news, Sound TherapyBy holistichealing7th June 2016Leave a comment

Last Saturday we had our 6th gong bath event in Thames Ditton Centre for the Community! Thanks to everyone for coming – we were very happy to see many new…

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30 Days Wild – Day 5: Nap in Nature!

30 Days Wild, Health and Well-being, Nature, Nature TherapyBy holistichealing5th June 2016Leave a comment

This is day 5 of summer and #30dayswild challenge that we accepted from Surrey Wildlife Trust. Hooray to summer and to going wild this June!!   Today, I…NAPPED in nature!…

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30 Days Wild – Day 4: Let’s plant food!

30 Days Wild, Health and Well-being, Nature, Nature TherapyBy holistichealing5th June 2016Leave a comment

It is the 4th day of summer and of #30dayswild challenge already! Time flies by quickly… And on the 4th of June, we were doing gardening! If you have thought…

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30 Days Wild – Day 3: Let’s Feed the Birds!

30 Days Wild, Nature, Nature TherapyBy holistichealing3rd June 2016Leave a comment

Living in nature can quiet often be difficult for animals  – many animals get injured in storms, frosts and other challenging weather conditions; some don’t make it through the winter…

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Grounding for Health and Wellbeing!

Health and Well-being, Nature, Nature TherapyBy holistichealing3rd June 2016Leave a comment

What is Grounding? Grounding is generally referred to as practice of getting your body in contact with the Earth’s surface energies, which could be done by getting your body in…

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30 Days Wild – Day 2: Lunch in Nature!

30 Days Wild, Health and Well-being, Nature, Nature TherapyBy holistichealing2nd June 2016Leave a comment

It is yet the 2nd day of #30dayswild challenge and summer (and addressing those who live in England – remember, there is no “bad” weather – it is all about…

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30 Days Wild – Day 1: Get Inspired!

30 Days Wild, Health and Well-being, Nature, Nature Therapy, Self-developmentBy holistichealing1st June 2016Leave a comment

Happy First day of Summer!! For many people, summer is a wonderful time to get inspired and make most of nature and warm weather. Considering the increasing temperatures and #30dayswild…

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How to Start Your Own Forest Bathing Practice

Health and Well-being, Nature, Nature TherapyBy holistichealing29th May 2016Leave a comment

Have you ever tried practicing Forest Bathing? Originating from Japan, forest bathing is usually referred to as visiting forests for recreation and relaxation purposes. Studies show that forest bathing has…

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