Have you ever tried practicing Forest Bathing?
Originating from Japan, forest bathing is usually referred to as visiting forests for recreation and relaxation purposes. Studies show that forest bathing has a potential in helping with stress, mood-related, and other issues, and can even stimulate creativity. To read more about forest bathing, you can visit Nature Therapy page on our website, or read more about forest therapy here http://www.natureandforesttherapy.org/. Nature and Forest Therapy website offers a free starting kit (you can get it here http://www.natureandforesttherapy.org/free-starter-kit.html) for your own practice of forest therapy – in order to get it, you simply need to fill in the information required, and then you will be send useful tips for practicing forest bathing. You can print the list and take it with you next time you go for a walk in nature.
We would love to hear your comments about your Nature Therapy practice – did you find the information useful? Would you like to try practicing forest therapy? We will be looking forward to hearing your thoughts!