30 Days Wild – Day 9: Be Mindful!
Being mindful involves noticing things happening inside you (your feelings, thoughts, emotions), as well as things happening around you (noise, smells, colors). It sounds quiet easy, but it is surprising…
30 Days Wild – Day 8: Protect the spiders!
Spiders play such an important role in our lives – if not for them, we would never be able to get rid of colonies of flies and other insects which…
30 Days Wild – Day 7: Walks in the Rain!
Happy first week of summer!! It is truly hard to believe how fast the time flies by! On Tuesday, we spent most of the day checking out the ancient woodlands…
30 Days Wild – Day 6: Birdwatching!
On Monday we were very lucky to go out in the park in the evening to see our animal friends and do birdwatching! The beginning of summer is a wonderful time…
30 Days Wild – Day 5: Nap in Nature!
This is day 5 of summer and #30dayswild challenge that we accepted from Surrey Wildlife Trust. Hooray to summer and to going wild this June!! Today, I…NAPPED in nature!…
30 Days Wild – Day 4: Let’s plant food!
It is the 4th day of summer and of #30dayswild challenge already! Time flies by quickly… And on the 4th of June, we were doing gardening! If you have thought…
30 Days Wild – Day 3: Let’s Feed the Birds!
Living in nature can quiet often be difficult for animals – many animals get injured in storms, frosts and other challenging weather conditions; some don’t make it through the winter…
30 Days Wild – Day 2: Lunch in Nature!
It is yet the 2nd day of #30dayswild challenge and summer (and addressing those who live in England – remember, there is no “bad” weather – it is all about…
30 Days Wild – Day 1: Get Inspired!
Happy First day of Summer!! For many people, summer is a wonderful time to get inspired and make most of nature and warm weather. Considering the increasing temperatures and #30dayswild…
How to Start Your Own Forest Bathing Practice
Have you ever tried practicing Forest Bathing? Originating from Japan, forest bathing is usually referred to as visiting forests for recreation and relaxation purposes. Studies show that forest bathing has…