Grounding for Health and Wellbeing!
What is Grounding? Grounding is generally referred to as practice of getting your body in contact with the Earth’s surface energies, which could be done by getting your body in…
Mental, physical, and spiritual health and wellbeing: news and articles, healthy natural organic food, homemade healthy recipes, healthy natural organic beauty, DIY natural organic beauty methods, yoga, healthy regime, nutrition, and much more!
30 Days Wild – Day 2: Lunch in Nature!
It is yet the 2nd day of #30dayswild challenge and summer (and addressing those who live in England – remember, there is no “bad” weather – it is all about…
30 Days Wild – Day 1: Get Inspired!
Happy First day of Summer!! For many people, summer is a wonderful time to get inspired and make most of nature and warm weather. Considering the increasing temperatures and #30dayswild…
How to Start Your Own Forest Bathing Practice
Have you ever tried practicing Forest Bathing? Originating from Japan, forest bathing is usually referred to as visiting forests for recreation and relaxation purposes. Studies show that forest bathing has…
Bushy Park – the true treasure of Royal Parks!
A bit About Bushy Park Bushy Park is situated in the London Borough of Richmond Upon Thames, and is the second largest of all London’s Royal Parks. It is in…
Go Wild for 30 Days (or more!)
This summer, Surrey Wildlife Trust is doing a 30 Days Wild challenge to “Feel happier, healthier and more connected to nature”. Starting on the 1st of June and ending on…
Forest Bathing
Forest Bathing is “refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness”. It is thought to help with many stress-related…
“Sound as a Sugar Substitute?”
“When you listen to certain kinds of music, or soundscapes, they can bring out, enhance one taste or another…can bring out sweetness without any of the calories”. “High notes…enhance sweet…
Gong Bath in Cobham on May 7th
Last Saturday on May the 7th we had our second gong bath in one of the Elmbridge Community Centres in Cobham. We were very pleased to see our old as…
Connecting with Nature
In this video Gary from Holistic Healing Therapy talks about ways to connect with nature. The video covers: -methods to connect with nature -grounding -calming yourself down -negative ions -connecting…