Forest Bathing is “refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness”. It is thought to help with many stress-related issues and enhance overall health and wellbeing. You can read more about the science behind forest bathing here http://www.natureandforesttherapy.org/the-science.html
Forest Bathing is a simple, rewarding practice, yet it requires mindfulness and patience. You can read more about how to practice Forest Bathing here http://www.natureandforesttherapy.org/the-practice.html
Holistic Healing Therapy is about to launch its Nature Therapy walks in Surrey, which will have elements of Forest Bathing, together with mindfulness, aromatherapy, grounding, and other holistic practices. Please, watch Our Events page, twitter @ and our Facebook page https://www.facebook.com/groups/1092868960785198/ for any updates on our Nature Therapy Walks. You can read more about our Nature Therapy here http://holistichealingtherapy.co.uk/nature-therapy/about-nature-therapy/, about its history and modern day applications here http://holistichealingtherapy.co.uk/nature-therapy/nature-therapy-history/, and about the science behind Nature Therapy here http://holistichealingtherapy.co.uk/nature-therapy/nature-therapy-science/.