As a holistic wellbeing company, it is wonderful to see the increasing number of articles of the benefits of healthy eating, meditation, mindfulness, spending time in nature, and other health and wellness-inducing practices. However, it is not least amazing for us to see the current movement happening in our society- it seems like the Eastern wellbeing and spiritual practices are now making its way from the alternative movement into the mass with some of the biggest West’s companies embracing eastern holistic methods of looking after your body, mind, and spirit. This article in Financial Times is not only informative, but also very inspiring. Highly recommended to all!
“The main business case for meditation is that if you’re fully present on the job, you will be more effective as a leader, you will make better decisions and you will work better with other people”