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  • Home
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Traditional Himalayan Style Yoga 55 min Total Body Workout

Health and Well-being, Mindfulness, YogaBy holistichealing23rd June 2017Leave a comment

Happy to announce our first yoga video on Youtube, made after multiple requests by our events guests! Please, watch and share – any feedback/comments are much appreciated. In this video,…

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Gary Evans on The Great Year and Binary Sun System

HHT news, Science, Self-development, Spiritual, YogaBy holistichealing7th April 2017Leave a comment

The Great Year produced by Walter Cruttenden is a compelling documentary that explores the possibility that the fall of ancient civilizations around the globe, and the rise of modern civilization,…

forest

Sound and Nature Therapy – Our New Interview with Bernard Alvarez

Health and Well-being, HHT news, Mindfulness, Nature, Nature Therapy, Self-development, Sound Therapy, Spiritual, Stay WildBy holistichealing23rd January 2017Leave a comment

We were very honoured and pleased to have been interviewed by Bernard Alvarez  in “Just Bernard Show with Bernard Alvarez” on Sound and Nature Therapy – you can listen to…

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Heath Benefits of Pranayama

Health and Well-being, Mindfulness, Science, YogaBy holistichealing17th January 2017

Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…

Ever Heard of Yoga Therapy?

Health and Well-being, YogaBy holistichealing15th January 2017Leave a comment

Being considerably younger than yoga itself (which emerged more than 5,000 years ago), Yoga Therapy came into existence only a century ago in attempt to combine the principles of yoga…

“Yoga Is for Everybody!”

Body, Health and Well-being, Mindfulness, Natural Beauty, Self-development, YogaBy holistichealing14th January 2017Leave a comment

Yoga Is for Everybody! A few days ago I felt an urge to express something about yoga that was very important to me. I tried everything – writing things down,…

Can Yoga Help You Become A Mindful Eater?

Body, Health and Well-being, Mindfulness, Natural Beauty, YogaBy holistichealing14th January 2017Leave a comment

According to Harvard Health Publications, Harvard Medical School, indeed, it can! “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed…

Sound – a New Age trend, or a wellbeing booster?

Health and Well-being, HHT news, Science, Sound Therapy, SpiritualBy holistichealing9th January 2017Leave a comment

I remember the first time I tried gong bath – my amazement at the size of the gongs in the church hall and my fruitless efforts trying to rationalise my…

Quick & Easy Green Kale and Apple Smoothie

Health and Well-being, Healthy Food, Juices and Smoothies, Organic, Stay WildBy holistichealing28th September 2016Leave a comment

Pack Yourself With Vitamin Goodness This Autumn! Autumn is the time when the days become shorter and darker, when the sun is not shining so brightly… Time of hot soups,…

The Science Behind Yoga

Health and Well-being, Mindfulness, Science, Self-development, YogaBy holistichealing2nd September 2016Leave a comment

This short video, kindly shared by one of our Nature Therapy Walkers, gives an overview on the current, as well as potential future research on the benefits of yoga. The…

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