Introduction Into Nature Therapy
In this video Gary Evans from Holistic Healing Therapy gives an introduction and explanation of Nature Therapy – the origins and science behind it, possible benefits and applications worldwide. Nature…
30 Days Wild – Day 17: Magic in Nature!
There are many reasons why we go into nature. Some go to relax at the end of a hard day, others go for health benefits of spending time in nature…
30 Days Wild – Day 14: Enjoy the Bee Buzz!
Bees are wonderful! You only need to watch a bee for a few minutes to understand that. They are truly hard workers, and their role in nature is crucial -…
30 Days Wild – Day 9: Be Mindful!
Being mindful involves noticing things happening inside you (your feelings, thoughts, emotions), as well as things happening around you (noise, smells, colors). It sounds quiet easy, but it is surprising…
30 Days Wild – Day 8: Protect the spiders!
Spiders play such an important role in our lives – if not for them, we would never be able to get rid of colonies of flies and other insects which…
30 Days Wild – Day 7: Walks in the Rain!
Happy first week of summer!! It is truly hard to believe how fast the time flies by! On Tuesday, we spent most of the day checking out the ancient woodlands…
30 Days Wild – Day 5: Nap in Nature!
This is day 5 of summer and #30dayswild challenge that we accepted from Surrey Wildlife Trust. Hooray to summer and to going wild this June!! Today, I…NAPPED in nature!…
30 Days Wild – Day 4: Let’s plant food!
It is the 4th day of summer and of #30dayswild challenge already! Time flies by quickly… And on the 4th of June, we were doing gardening! If you have thought…
Grounding for Health and Wellbeing!
What is Grounding? Grounding is generally referred to as practice of getting your body in contact with the Earth’s surface energies, which could be done by getting your body in…
30 Days Wild – Day 2: Lunch in Nature!
It is yet the 2nd day of #30dayswild challenge and summer (and addressing those who live in England – remember, there is no “bad” weather – it is all about…