Traditional Probiotics-Rich Kefir Recipe
My Kefir Story Being born and having spent most of my life in Russia, kefir still is my everyday drink. In Russia, everyone drinks kefir – kids drink it to…
My Kefir Story Being born and having spent most of my life in Russia, kefir still is my everyday drink. In Russia, everyone drinks kefir – kids drink it to…
According to Trust Me, I’m A Doctor, it indeed is! “Trust Me, I’m A Doctor set up an experiment in Inverness with the help of NHS Highland and 30 volunteers and…
A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…
My Probiotics Story I first started researching into probiotics when I noticed that my body started craving probiotic foods and drinks – yogurts, kefir, and others. I thought one of…
My DIY Story I started looking into natural organic no-poo DIY haircare once I started researching more about natural and organic health, beauty, and domestic products. I learnt that most…
Pack Yourself With Vitamin Goodness This Autumn! Autumn is the time when the days become shorter and darker, when the sun is not shining so brightly… Time of hot soups,…
What is Grounding? Grounding is generally referred to as practice of getting your body in contact with the Earth’s surface energies, which could be done by getting your body in…