Spiritual Expansion and Deep Cleanse Retreat Itinerary

 April 27th,28th and 29th 2018

Go Deeper Extension: April 29th, 30th and May 1st

All sessions are optional, you can join as much or as little as you would like. No refund will be made for services voluntarily not taken or participated in during the retreat.

Friday

3pm: Arrival

4pm – 5.30pm: Optional hike and meditation in the New Forest for early arrivals

7.30pm – 8.30pm: Dinner

8.30pm – 9pm: Group Introductions & overview

9.15 – 10.15pm: Chanting & Gong Bath – Relax and let-go

 

Saturday

8.30am – 9.30am: Hatha Yoga with Olga

9.30am: Breakfast

11am – midday: Chanting Workshop

12pm – 1pm: Free time

1 – 2pm: Lunch

2.30pm – 5.30pm: Nature Therapy

6pm -7pm: Dinner

7pm – 9.30pm: Sacred Cacao Ceremony with Gong – heart expansion

 

Sunday

8.30am – 9.30am: Yin Yoga with Gary

9.30am: Breakfast

10.30am – 1pm: Nature Therapy & chanting (opening senses)

1pm – 2pm: Lunch

2pm – 3pm: Goodbye to those leaving

4pm: Check out time for anyone leaving

 

Please note* this is a provisional itinerary and minor changes to the order and meal times may be required. The final itinerary will be supplied on arrival.

Go Deeper Extension Itinerary

Sunday

4pm – 5.30pm Learn to meditate with Olga

6pm -7pm: Dinner

7pm – 8.30pm: Film, presentation and discussion – The Great Year

8.30pm – 9pm: “Sweet dreams” Gong Bath in Main Cabin

 

Monday

8.30am – 9.30am: Hatha Yoga with Olga

9.30am: Breakfast

10.30am – 1pm Included Private session with Gary or Olga or

free time to explore the area

1pm – 2pm: Lunch

2pm – 6pm Included Private session with Gary or Olga or

free time to explore the area

6pm – 7pm: Dinner

7.30pm – 9pm Chanting & Gong Bath – Awaken your intuition

 

All Private sessions last one hour, options include:

Gary or Olga – Yin & Hatha Yoga

Gary or Olga – Mindfulness

Gary or Olga – Gong Bath

Olga – Reiki

Olga – Kinesiology

Gary – Spiritual Mentoring based on the Yoga Sutras of Patanjali – see AwakeningMentor.co.uk

*One private session included per person. Additional sessions available.

 

Tuesday

8.30am – 9.30am: Deeply Relaxing Yin Yoga with Gary

9.30am: Breakfast & group farewell

10am: Check out and return home or explore the New Forest at your leisure.

 As the sun sets on our retreat we will have new friends and wonderful memories