Spiritual Expansion and Deep Cleanse Retreat Itinerary

 April 24th, 25th, and 26th 2020

All sessions are optional, you can join as much or as little as you would like. No refund will be made for services voluntarily not taken or participated in during the retreat.

Friday

3pm: Arrival

4pm – 5.30pm: Optional hike and meditation in the New Forest for early arrivals

7.30pm – 8.30pm: Dinner

8.30pm – 9pm: Group Introductions & overview

9.15 – 10.15pm: Chanting, Tibetan Bowls & Gong Bath – Relax and let-go

 

Saturday

8.30am – 9.30am: Hatha Yoga with Olga

9.30am: Breakfast

11am – midday: Chanting & Tibetan Bowls Workshop

12pm – 1pm: Free time

1 – 2pm: Lunch

2.30pm – 5.30pm: Forest Bathing & Nature Therapy

6pm -7pm: Dinner

7pm – 9.30pm: Sacred Cacao Ceremony with Gong – heart expansion

 

Sunday

8.30am – 9.30am: Yin Yoga with Gary

9.30am: Breakfast

10.30am – 1pm: Forest Bathing & chanting (opening senses)

1pm – 2pm: Lunch

2pm – 3pm: Goodbye as we all leave for home

4pm: Check out time

 

Please note* this is a provisional itinerary and minor changes to the order and meal times may be required. The final itinerary will be supplied on arrival.