The Science Behind Yoga
This short video, kindly shared by one of our Nature Therapy Walkers, gives an overview on the current, as well as potential future research on the benefits of yoga. The…
self-development
30 Days Wild Day 18 – Enjoy the colors!
Spring and summer are best times to enjoy the vividness of colors – bright and fresh, they are in their highest point, creating a wonderful palette of colors whenever you…
30 Days Wild – Day 9: Be Mindful!
Being mindful involves noticing things happening inside you (your feelings, thoughts, emotions), as well as things happening around you (noise, smells, colors). It sounds quiet easy, but it is surprising…
30 Days Wild – Day 1: Get Inspired!
Happy First day of Summer!! For many people, summer is a wonderful time to get inspired and make most of nature and warm weather. Considering the increasing temperatures and #30dayswild…
Bushy Park – the true treasure of Royal Parks!
A bit About Bushy Park Bushy Park is situated in the London Borough of Richmond Upon Thames, and is the second largest of all London’s Royal Parks. It is in…
Forest Bathing
Forest Bathing is “refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness”. It is thought to help with many stress-related…
Animal Communicator
If you have ever been interested in communicating with animals, inter-species communication, or re-connecting to nature, I really recommend you to watch this touching and very inspiring documentary about Anna…
Gong Bath in Cobham on May 7th
Last Saturday on May the 7th we had our second gong bath in one of the Elmbridge Community Centres in Cobham. We were very pleased to see our old as…
Connecting with Nature
In this video Gary from Holistic Healing Therapy talks about ways to connect with nature. The video covers: -methods to connect with nature -grounding -calming yourself down -negative ions -connecting…
Meditation Technique tips
In this video Gary from Holistic Healing Therapy talks about useful tips for your meditation practice. The video will cover: – misconceptions about meditation – techniques to slow down the…