30 Days Wild Day 11 – Tracking!
The Macmillan Dictionary defines tracking as “the act of following or looking for a person, animal, or thing”. Hence, it does not only refer to following animals, like hunters do,…
All about Nature Therapy, practiced by Holistic Healing Therapy: walks, exercises, principles, articles, science, news, and much more!
30 Days Wild Day 10 – Yew Tree Hunting!
Last week we went to Norbury Park in search for the ancient yew trees. Despite getting lost a few times, we managed to finally get to these majestic huge trees,…
30 Days Wild – Day 9: Be Mindful!
Being mindful involves noticing things happening inside you (your feelings, thoughts, emotions), as well as things happening around you (noise, smells, colors). It sounds quiet easy, but it is surprising…
30 Days Wild – Day 8: Protect the spiders!
Spiders play such an important role in our lives – if not for them, we would never be able to get rid of colonies of flies and other insects which…
30 Days Wild – Day 7: Walks in the Rain!
Happy first week of summer!! It is truly hard to believe how fast the time flies by! On Tuesday, we spent most of the day checking out the ancient woodlands…
30 Days Wild – Day 6: Birdwatching!
On Monday we were very lucky to go out in the park in the evening to see our animal friends and do birdwatching! The beginning of summer is a wonderful time…
30 Days Wild – Day 5: Nap in Nature!
This is day 5 of summer and #30dayswild challenge that we accepted from Surrey Wildlife Trust. Hooray to summer and to going wild this June!! Today, I…NAPPED in nature!…
30 Days Wild – Day 4: Let’s plant food!
It is the 4th day of summer and of #30dayswild challenge already! Time flies by quickly… And on the 4th of June, we were doing gardening! If you have thought…
30 Days Wild – Day 3: Let’s Feed the Birds!
Living in nature can quiet often be difficult for animals – many animals get injured in storms, frosts and other challenging weather conditions; some don’t make it through the winter…
Grounding for Health and Wellbeing!
What is Grounding? Grounding is generally referred to as practice of getting your body in contact with the Earth’s surface energies, which could be done by getting your body in…