All about mindfulness: practices, news, articles, science, meditations, lessons, and much more!
According to Harvard Health Publications, Harvard Medical School, indeed, it can! “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed…
A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…
This month, just before the private ceremony and gonging in Stonehenge, Gary and I went to Glastonbury for our usual recharge, and stocking up on healing water, crystals, and the…
On the 9th of September, thanks to our friend Jo, we had a wonderful opportunity to be part of Stonehenge, West Kennet Long Barrow, and Avebury private tour, as well…
Forest Bathing, or shinrin-yoku, originated in Japan, where it is part of National Health Care. With all the benefits of forest bathing like reduced stress and blood pressure, improved mood…
Last Friday we were lucky enough to be invited to a private ceremony in Stonehenge where we had a wonderful opportunity to play our Earth Gong! The acoustics of the…
In this video Gary from Holistic Healing Therapy answers the most common questions about Nature Therapy – how can Nature Therapy help you? How Nature Therapy can help reduce stress…
This short video, kindly shared by one of our Nature Therapy Walkers, gives an overview on the current, as well as potential future research on the benefits of yoga. The…
As a holistic wellbeing company, it is wonderful to see the increasing number of articles of the benefits of healthy eating, meditation, mindfulness, spending time in nature, and other health…
On the 19th day of summer, we reminded ourselves about the beauty of nature. Nature is always beautiful, and if you look closer, you can notice different types of beauty.…