Traditional Probiotics-Rich Kefir Recipe
My Kefir Story Being born and having spent most of my life in Russia, kefir still is my everyday drink. In Russia, everyone drinks kefir – kids drink it to…
Mental, physical, and spiritual health and wellbeing: news and articles, healthy natural organic food, homemade healthy recipes, healthy natural organic beauty, DIY natural organic beauty methods, yoga, healthy regime, nutrition, and much more!
The Theory Behind Binaural Beat and “Brain-Wave Entertainment”
My friend recently shared this article with me, and as I found it very informative yet concise, I thought I would share it along with the main points which I…
Are we “wired to be outside”?
My friend sent me an article from National Geographic which I found fascinating. It talks about how we are “wired to be outside”. Here are some points that I thought…
Valentine’s Day Dessert: Healthy Vegan Sugar-free Raw Natural Chocolate Mousse
Valentine’s Day is just a few days away, which leaves many of us (including myself) trying to come up with the last minute ideas for how to impress our other…
Is Organic Really Worth It?
Organic foods are currently subject of various debates. The most common question being asked is whether they are really worth it? Whether the benefits of organic foods are big enough…
Trees “Talk”?
My friend recently sent me this article where a lot of interesting things about trees communication are discussed – how trees communicate with other trees, bond into relationships, and pass…
Is Kefir More Effective Than Some Probiotics Supplements?
According to Trust Me, I’m A Doctor, it indeed is! “Trust Me, I’m A Doctor set up an experiment in Inverness with the help of NHS Highland and 30 volunteers and…
Sound and Nature Therapy – Our New Interview with Bernard Alvarez
We were very honoured and pleased to have been interviewed by Bernard Alvarez in “Just Bernard Show with Bernard Alvarez” on Sound and Nature Therapy – you can listen to…
Sound can help with mental and emotional health?
My friend has recently shared a wonderful article with me about how sound can help improve mental and emotional health, as well as boost intellectual functioning. You can read the…
Heath Benefits of Pranayama
Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…