Corporate Events
Yoga, Sound Therapy and Mindfulness. Forest Bathing and Nature Therapy

What is Sound Therapy?

Sound Therapy has been called “Noisy Meditation” by the Evening Standard. The reason for that is simple, in studies such as those undertaken at UCLA Mindfulness Awareness Research Center, it has been possible to measure brain activity – simply by listening to certain sound frequencies brainwave activity changes and can often mimic the same brain waves as those reached by long-term meditators.

What are the business benefits of Sound Therapy?

Sound Therapy can help release stress, anxiety, and muscle strain. It can aid concentration, sense of peace, clarity, self-reflection, confidence, creativity, and overall well-being. Improving employee well-being has been shown to reduce absence and sickness costs.

All participants need to do is lay down on a yoga mat with a cushion under the head and a blanket over them and relax. Sound therapy is an easy and accessible experience.

Prices start at £200 an hour for a group of 12 people or less. One off taster sessions are available. We also offer programmes of varying lengths to suit different needs.

Our programmes include everything needed to lay comfortably for a relaxing session. We will set your room up with yoga mats, blankets, cushions and eye masks. Employees just need to turn up!

Please contact us for more information.

What is yoga?
Yoga is a group of exercises (physical, breathing, and mindfulness) to help improve general health and wellbeing, promote a sense of peace and relaxation, as well as improve cognitive skills and general performance.

What are the business benefits of Yoga?

Yoga can aid productivity and efficiency gains, as well as assist general health and wellbeing at the workplace. It has also been shown to decrease absence rates. Yoga’s ability to improve cognitive functioning can lead to improved management skills thanks to less emotional driven decision making and increased big picture thinking. It has also been demonstrated to improve social skills leading to better team harmony, communication, and effectiveness. These all add up to improvements in a companies bottom line.

Prices start at £100 an hour for a group of 12 people or less. One off taster sessions are available. We also offer programmes of varying lengths to suit different needs.

Please contact us for more information.

What is Nature Therapy?

Nature therapy, as defined and practiced by Holistic Healing Therapy, is a type of therapy involving spending time in nature to promote health and well-being. Our Nature Therapy combines different types of therapies and exercises, including mindfulness. Think of it as a sensory experience rather than an intellectual analysis. Nature Therapy was inspired by a Japanese concept called Shinrin-yoku (Forest Bathing), which is currently widely practiced for its therapeutic properties in the USA, Japan, and South Korea. Shinrin-yoku is an accepted part of the national health service in Japan with 48 scientifically approved forests used to boost the immune system.

How can Nature Therapy help your business?

Nature Therapy has been shown to help improve health, wellbeing and creativity, as well as reduce stress. These improvements can lead to increased productivity and performance, as well as have a noticeable impact on a business’s bottom line. The improvement to the bottom line comes in part from increased savings on absence, as well as more mental clarity and a more efficient use of time. Nature Therapy forms the core of our team building packages; part of our work encourages open and relaxed communication between colleagues.

Price

We are flexible on the duration of these events, for the best experience, we recommend allowing at least 4 hours. We offer discounted rates for larger groups.

Prices start at £50 per person, for groups of 1 – 10 people

Please enquire for larger groups.

Lunch costs are not included, but we do offer two options for an extra charge.
Outside catered, on-site Organic food (menu and prices can be agreed ahead of time).
Local restaurants – we can suggest various options and book for you.

We work in co-operation with Surrey Wildlife Trust (SWT)

10% of income goes directly to Surrey Wildlife Trust for the kind permission to use their managed property.

Please contact us for more information.

How can Team Building Weekends help your business?

Team Building Weekends offer enhanced benefits. Based on Japanese hard science; there is a measurable wellbeing boost from spending 48 hours or more in a forest environment. By combining our other relaxation sessions with a forest environment, we anticipate your staff will notice far greater benefits. We can provide a presentation covering these areas in far greater detail.

Nature Therapy and our other services have been shown to help improve health, well-being, and creativity, as well as reduce stress. These improvements can lead to increased productivity and performance, as well as have a noticeable impact on a business’s bottom line. The improvement to the bottom line comes in part from increased savings on absence, as well as more mental clarity and a more efficient use of time. Nature Therapy forms the core of our team building packages; part of our work also encourages open and relaxed communication between colleagues. Improved communication can lead to increased team morale and closer cooperation.

Editors note* For those that are interested. Japanese scientists measured the NK cell count in human blood which is part of the immune system.

To get a better idea of the scope of the weekend package, we recommend reading the various description pages of our different events. If you have any questions, please drop us a line. Shorter and longer packages are also available, just let us know your requirements, and we will take it from there!

Team building weekends are designed to be flexible.

If you need time for meetings or would like to explore the local area, we can accommodate your needs. We can also develop the whole schedule and take care of all the details.

Prices vary and are based on the length of the event, type of food and accommodation required, and the number of participants. Larger group discounts are available. We can tailor the weekend to varying budgets.

Please contact us for more information.