Our services are carried out by fully certified and insured yoga teachers with wide knowledge and experience in yoga. All our yoga teachers are members of Yoga Alliance Professionals.
We offer a confidential, friendly, open and nurturing approach to each client. For further information on our practitioners, please, refer to Our Team page. The class space is always clean, comfortable and safe, it can be adjusted to suit your personal preferences to maximize the positive effects and your enjoyment from the yoga session.
Trained in India, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind, body, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice.