In this video Gary Evans from Holistic Healing Therapy gives an introduction and explanation of Nature Therapy – the origins and science behind it, possible benefits and applications worldwide. Nature Therapy builds upon the Japanese practice of Shinrin-yoku which means “Forest Bathing” or “spending time under the canopy of a forest”. Gary also introduces our Nature Therapy Walks which we arrange across the county of Surrey in the UK, he also talks about our cooperation with Surrey Wildlife Trust.

You can read more about Nature Therapy here, about the science behind the practice and the scientifically proven benefits of spending time in nature here, about the history and origin of Nature Therapy here, and about the schedule of our upcoming Nature Therapy Walks in Surrey here.