In this video Gary from Holistic Healing Therapy talks about useful tips for your meditation practice.

The video will cover:
– misconceptions about meditation
– techniques to slow down the thoughts
– link between the slow pace of thoughts and reduced mental stress
– when to meditate
– the importance of quiet environment in meditation
– the effect of stimulants on your mind
– how work, family and life stresses affect our mind
– mantras to help stop the flow of thoughts
– how mantras can affect the mood
– Sanskrit mantras
– the importance of environment for meditation