How spending time in nature can help anxiety, stress & sleep.
How spending time in nature can help anxiety, stress & sleep. Our journey with Forest Bathing and why it matters to you. If I said to you, my wife…
Are Forest Environments Therapeutic?
So happy to see more emerging articles about the benefits of Nature Therapy and spending time in nature! As usual, below I will put the bullet point list of the…
10 Easy Ways to Incorporate Nature Into Your Everyday Life
Since I started practicing Nature Therapy I noticed many health and wellbeing benefits – my stress levels seemed to do down, my immune system improved – I was getting fewer colds…
Are we “wired to be outside”?
My friend sent me an article from National Geographic which I found fascinating. It talks about how we are “wired to be outside”. Here are some points that I thought…
Trees “Talk”?
My friend recently sent me this article where a lot of interesting things about trees communication are discussed – how trees communicate with other trees, bond into relationships, and pass…
Sound and Nature Therapy – Our New Interview with Bernard Alvarez
We were very honoured and pleased to have been interviewed by Bernard Alvarez in “Just Bernard Show with Bernard Alvarez” on Sound and Nature Therapy – you can listen to…
Scientifically Proven Benefits of Spending Time in Nature
A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…
Japanese science helps reveal the healing power of nature at new events in Surrey on July 10th
Press release for immediate release. Japanese science helps reveal the healing power of nature at new events in Surrey on July 10th. HHT in co-operation with Surrey Wildlife Trust…
30 days Wild – Day 13: Find Art in Nature!
Many of us go to galleries for art. Indeed, there are so many exhibitions nowadays it seems impossible to cover them all! Some people travel long distances to get to…
30 Days Wild – Day 12: Finding Sanctuary Places in Nature!
Quiet often we seem to go to forests, parks, woods, anywhere in nature, for walks. However, sometimes it can be very rewarding to go in nature just to relax and…