Last Sunday, we were honored to be invited to have an interview with Jill Bennett on Brooklands Radio http://www.brooklandsradio.co.uk – many thanks to Jill Bennet and Brooklands Radio team for inviting…
Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…
Being considerably younger than yoga itself (which emerged more than 5,000 years ago), Yoga Therapy came into existence only a century ago in attempt to combine the principles of yoga…
Forest Bathing, or shinrin-yoku, originated in Japan, where it is part of National Health Care. With all the benefits of forest bathing like reduced stress and blood pressure, improved mood…
In this video Gary from Holistic Healing Therapy answers the most common questions about Nature Therapy – how can Nature Therapy help you? How Nature Therapy can help reduce stress…
In this video Gary Evans from Holistic Healing Therapy gives an introduction and explanation of Nature Therapy – the origins and science behind it, possible benefits and applications worldwide. Nature…
Spring and summer are best times to enjoy the vividness of colors – bright and fresh, they are in their highest point, creating a wonderful palette of colors whenever you…
Last week we went to Norbury Park in search for the ancient yew trees. Despite getting lost a few times, we managed to finally get to these majestic huge trees,…
Thank you everyone for coming to our 7th Gong Bath in Weybridge Community Centre! We were very happy to meet wonderful new people, and also have a chat with our…
This is day 5 of summer and #30dayswild challenge that we accepted from Surrey Wildlife Trust. Hooray to summer and to going wild this June!! Today, I…NAPPED in nature!…