Sound can help with mental and emotional health?
My friend has recently shared a wonderful article with me about how sound can help improve mental and emotional health, as well as boost intellectual functioning. You can read the…
Heath Benefits of Pranayama
Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…
Ever Heard of Yoga Therapy?
Being considerably younger than yoga itself (which emerged more than 5,000 years ago), Yoga Therapy came into existence only a century ago in attempt to combine the principles of yoga…
“Yoga Is for Everybody!”
Yoga Is for Everybody! A few days ago I felt an urge to express something about yoga that was very important to me. I tried everything – writing things down,…
Can Yoga Help You Become A Mindful Eater?
According to Harvard Health Publications, Harvard Medical School, indeed, it can! “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed…
Sound – a New Age trend, or a wellbeing booster?
I remember the first time I tried gong bath – my amazement at the size of the gongs in the church hall and my fruitless efforts trying to rationalise my…
Is Electromagnetic Fields Pollution Dangerous?
I while ago I signed up to wellnessmama free newsletter, and hasn’t regret it once yet! I receive weekly news on health and wellbeing, there are also some nice promotional…
Scientifically Proven Benefits of Spending Time in Nature
A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…
Dairy and Gluten Free Water Kefir Recipe
How I came Across Water Kefir I first came across water kefir when I started looking into probiotic food and drinks (you can read more about probiotics, their functions, and…
Probiotics: Health Benefits, Functions, and Foods
My Probiotics Story I first started researching into probiotics when I noticed that my body started craving probiotic foods and drinks – yogurts, kefir, and others. I thought one of…