30 Days Wild – Day 15: Take Care of Your Body
Quiet often in our busy lives we forget about our bodies…Our bodies become tired, the immune system can go down, which can result in common colds, flues, and even food…
Grounding for Health and Wellbeing!
What is Grounding? Grounding is generally referred to as practice of getting your body in contact with the Earth’s surface energies, which could be done by getting your body in…