10 Easy Ways to Incorporate Nature Into Your Everyday Life
Since I started practicing Nature Therapy I noticed many health and wellbeing benefits – my stress levels seemed to do down, my immune system improved – I was getting fewer colds…
Are we “wired to be outside”?
My friend sent me an article from National Geographic which I found fascinating. It talks about how we are “wired to be outside”. Here are some points that I thought…
Scientifically Proven Benefits of Spending Time in Nature
A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…