Our 7th Sound Event – Weybridge Community Centre!
Thank you everyone for coming to our 7th Gong Bath in Weybridge Community Centre! We were very happy to meet wonderful new people, and also have a chat with our…
All about mindfulness: practices, news, articles, science, meditations, lessons, and much more!
30 Days Wild – Day 9: Be Mindful!
Being mindful involves noticing things happening inside you (your feelings, thoughts, emotions), as well as things happening around you (noise, smells, colors). It sounds quiet easy, but it is surprising…