All about mindfulness: practices, news, articles, science, meditations, lessons, and much more!
Last Sunday, we were honored to be invited to have an interview with Jill Bennett on Brooklands Radio http://www.brooklandsradio.co.uk – many thanks to Jill Bennet and Brooklands Radio team for inviting…
Happy to announce our first yoga video on Youtube, made after multiple requests by our events guests! Please, watch and share – any feedback/comments are much appreciated. In this video,…
So happy to see more emerging articles about the benefits of Nature Therapy and spending time in nature! As usual, below I will put the bullet point list of the…
Since I started practicing Nature Therapy I noticed many health and wellbeing benefits – my stress levels seemed to do down, my immune system improved – I was getting fewer colds…
My friend recently shared this article with me, and as I found it very informative yet concise, I thought I would share it along with the main points which I…
My friend sent me an article from National Geographic which I found fascinating. It talks about how we are “wired to be outside”. Here are some points that I thought…
We were very honoured and pleased to have been interviewed by Bernard Alvarez in “Just Bernard Show with Bernard Alvarez” on Sound and Nature Therapy – you can listen to…
My friend has recently shared a wonderful article with me about how sound can help improve mental and emotional health, as well as boost intellectual functioning. You can read the…
Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…
Yoga Is for Everybody! A few days ago I felt an urge to express something about yoga that was very important to me. I tried everything – writing things down,…