30 Days Wild Challenge, which we accepted from Surrey Wildlife Trust in June 2016. The diary of 30 days of wilderness.
Forest Bathing, or shinrin-yoku, originated in Japan, where it is part of National Health Care. With all the benefits of forest bathing like reduced stress and blood pressure, improved mood…
In this video Gary from Holistic Healing Therapy answers the most common questions about Nature Therapy – how can Nature Therapy help you? How Nature Therapy can help reduce stress…
In this video Gary Evans from Holistic Healing Therapy gives an introduction and explanation of Nature Therapy – the origins and science behind it, possible benefits and applications worldwide. Nature…
On the 19th day of summer, we reminded ourselves about the beauty of nature. Nature is always beautiful, and if you look closer, you can notice different types of beauty.…
Spring and summer are best times to enjoy the vividness of colors – bright and fresh, they are in their highest point, creating a wonderful palette of colors whenever you…
There are many reasons why we go into nature. Some go to relax at the end of a hard day, others go for health benefits of spending time in nature…
There are lots of benefits of gardening, such as grounding and reconnecting with nature, exercise, fresh air, and others. You can read more about them here. On top of all the…
Quiet often in our busy lives we forget about our bodies…Our bodies become tired, the immune system can go down, which can result in common colds, flues, and even food…
Quiet often we seem to go to forests, parks, woods, anywhere in nature, for walks. However, sometimes it can be very rewarding to go in nature just to relax and…
The Macmillan Dictionary defines tracking as “the act of following or looking for a person, animal, or thing”. Hence, it does not only refer to following animals, like hunters do,…