“Yoga Is for Everybody!”
Yoga Is for Everybody! A few days ago I felt an urge to express something about yoga that was very important to me. I tried everything – writing things down,…
Can Yoga Help You Become A Mindful Eater?
According to Harvard Health Publications, Harvard Medical School, indeed, it can! “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed…