This is a new Sound Bath in our weekly schedule of events. Hopefully, this will serve as a good alternative for anyone who can't make our Sunday evening classes in East Molesey. Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our…
This is a new yoga class in our weekly schedule of events. Hopefully, this will serve as a good alternative for anyone who can't make our Sunday evening classes in East Molesey. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief…
Autumn is a wonderful time to let go of things that no longer serve us, cleanse, and purify the body, preparing it for the upcoming winter month of cold and darkness. In many ancient traditions, including pagan, shamanic, yogic, Ayurvedic, and others, autumn, and spring were seen as crucial times of the year to re-assess, rebalance,…