Sound therapy is a unique type of experience. We all have busy lives, rushing from here to there, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep…
There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. Trained in India, we are teaching traditional Himalayan…
Take a relaxing dip in Sandwell Valley with stress-busting forest bathing. We are happy to announce that Holistic Healing Therapy is partnering with the RSPB to deliver a Nature Therapy & Forest Bathing event in January 2018 at Sandwell Valley reserve, north of Birmingham. The event is far more than a walk in the woods,…