We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general…
Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events, many of our members are now attending on a weekly basis. Sound therapy is a unique type of experience. We all have busy lives, rushing from here to there, generally feeling…
We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general…