This session is a gentle introduction to Forest Bathing for those with limited or no experience of mindfulness and meditation. Our more extended 3-hour Forest Bathing sessions are profoundly therapeutic and calming. We noted from running past events for universities, hospital staff, and corporate groups that 2-hours is more manageable as a starting point. We…
We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general…
Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events, many of our members are now attending on a weekly basis. Sound therapy is a unique type of experience. We all have busy lives, rushing from here to there, generally feeling…
We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general…
Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events, many of our members are now attending on a weekly basis. Sound therapy is a unique type of experience. We all have busy lives, rushing from here to there, generally feeling…
Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside, birds, and animals. It feels like you are outside even though you are indoors! We highly recommend combining this class with the following Gong Bath session. Please see the event description in…
We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside, birds and animals. It feels like you are outside even though you are indoors! Our sound experience is designed…
Newlands Corner near Guildford provides us with a great example of Ancient Woodland. Emerging science is highlighting the importance of such environments for human health. Instead of thinking of our event as a walk in the woods, we would describe it as a relaxing sensory journey designed to calm the body and mind. We won't…
We are excited to announce our new Sunday evening venue at Kingston Rowing club; we have beautiful views of Cadbury Gardens and across the Thames. Enjoy free herbal tea on the balcony overlooking the Thames after the event. The cost is £22 if paid by bank transfer or cash. Our workshop is designed to work…
Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside, birds, and animals. It feels like you are outside even though you are indoors! We highly recommend combining this class with the following Gong Bath session. Please see the event description in…