Autumn is a wonderful time to let go of things that no longer serve us, cleanse, and purify the body, preparing it for the upcoming winter month of cold and darkness. In many ancient traditions, including pagan, shamanic, yogic, Ayurvedic, and others, autumn, and spring were seen as crucial times of the year to re-assess, rebalance,…
This is a new yoga class in our weekly schedule of events. Hopefully, this will serve as a good alternative for anyone who can't make our Sunday evening classes in East Molesey. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief…
This is a new Sound Bath in our weekly schedule of events. Hopefully, this will serve as a good alternative for anyone who can't make our Sunday evening classes in East Molesey. Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our…
We are delighted to launch our Yoga events in a beautiful new outdoor location. We have found the perfect spot for outdoor Yoga. When the weather is good, we will conduct our yoga practice next to a beautiful lake. If we have any weather issues yoga will take place in a stunning modern pavilion with…
We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside, birds and animals. It feels like you are outside even though you are indoors! Our sound experience is designed…
Our leisurely Nature Therapy walks are carried out in Surrey Wildlife Trust nature reserves across the county. http://www.surreywildlifetrust.org/ Newlands Corner near Guildford provides us with a great example of Ancient Woodland. Emerging science is highlighting the importance of such environments for human health. Instead of thinking of our event as a walk in the woods, we…
This is a new yoga class in our weekly schedule of events. Hopefully, this will serve as a good alternative for anyone who can't make our Sunday evening classes in East Molesey. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief…
This is a new Sound Bath in our weekly schedule of events. Hopefully, this will serve as a good alternative for anyone who can't make our Sunday evening classes in East Molesey. Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our…
We are delighted to launch our Yoga events in a beautiful new outdoor location. We have found the perfect spot for outdoor Yoga. When the weather is good, we will conduct our yoga practice next to a beautiful lake. If we have any weather issues yoga will take place in a stunning modern pavilion with…
We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside, birds and animals. It feels like you are outside even though you are indoors! Our sound experience is designed…