Yin Yoga, Gong, Pranayama and Cacao Workshop

We have arranged this event in cooperation with Holistic & Mystic who create spiritual focused wellness events for people to relax, unwind and heal.

This workshop is designed to work on the heart chakra and physical, emotional, spiritual, and mental aspects related to this chakra. We will layer different spiritually uplifting modalities to achieve a more pronounced effect. Each session is designed to build on the others. We have developed these modalities to compliment each other and take participants on a profound inner journey. By the end of the day, we hope you will feel a beautiful, serene sense of inner calm and expansion into the heart space.

We will focus on the heart chakra through restorative and stretching yoga postures, rejuvenating breathing techniques, releasing chanting practices, Cacao and cleansing and healing sound therapy techniques. We hope you will feel an emotional release and sense of rejuvenation.

What your day will look like:

Arrival by 9.45 to start at 10 am

10 am – 11.30am Heart opening yin yoga and restorative yoga class with gong bath – gong frequencies to help the heart and body relax

11.30 break for 20 mins

11.50am – 1 pm Pranayama (yogic exercises – here in the form of breathing to extend life force) Mantra Chanting and meditation

1 pm Lunch – 60 mins

2 pm – 5 pm Cacao, guided meditation and gong bath session – as these sessions can go very deep it will work better with no breaks – people can leave for the toilet if needed.

5 pm Finish

This workshop will facilitate up to 30 attendees only allowing for appropriate space, individual attention and most importantly, enhance the quality of your experience.

Book early to avoid disappointment.

TERMS AND CONDITIONS:

We kindly ask anyone attending the event to read our TERMS AND CONDITIONS. By clicking “RSVP” and paying, as well as participating, you confirm you have read and agreed to our TERMS.

Minors: Please, be aware our events are aimed at adults 18+ due to their profound nature.

Medical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain. If you are pregnant, please, inform us before the event. If you have any medical conditions, are on prescribed medication, are pregnant, or have any concerns, please, see your GP and inform them about attending, this will allow your GP to give appropriate advice. If you currently experience or have a history of severe health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us.

Cacao can potentially conflict with Selective serotonin reuptake inhibitors (SSRIs), which are a are a widely used type of antidepressant medication, if you are taking this medication, please consult with your GP before signing up.

Allergies: if you have any food allergies, or think you might have cacao or nut allergy, please, see your GP before the event.

CONTACT US: If you have any questions, please, contact us via Meetup or by the Contact Form on our website: Www.holistichealingtherapy.co.uk