- This event has passed.
Traditional Himalayan Style Yoga
July 30 @ 6:45 pm - 7:45 pm
There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”.
Trained in India, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind, body, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice.
In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a throughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance.
For a deeper experience, we recommend combining our yoga classes with follow-up gong bathes. You can find more information about our gong baths in our Meetup group The Alchemy of Sound, or on our website holistichealingtherapy.co.uk.
The church is situated in a quiet area with plenty of free on-street parking surrounding it.
The church is situated 0.5 miles from Hampton Court station, you can use Oyster card for cheap fares to Hampton Court.
SPACE IS LIMITED TO 20 PEOPLE– please, ensure you RSVP and pay to secure a place.
Please, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk)
Single Ticket: £12 GBP. We offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath, and pay £20 instead of £24! If you would like to purchase a package, please, contact us via Meetup messages, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.
Concessions (students, pensioners, benefit recipients): 10 GBP. PLEASE, CONTACT US FOR PAYMENT DETAILS. We will ask for evidence of eligibility.
HOW TO BOOK A PLACE:
To guarantee your place, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal, please, contact us via Meetup messages, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please, let us know you are coming by contacting us prior to the event.
Please, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please, contact us if you need a refund (please, note that Paypal charges will be deducted from the refund amount). PLEASE, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.
WHAT TO BRING:
We have 30 yoga mats, blankets, pillows and eye masks, early registration and payment will ensure we have these available for you. If you register after 30 people have signed up, please, bring your own mat, blanket, cushion and eye mask (if needed).
ADVISE FOR BEFORE AND AFTER THE EVENT:
We advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort.
TERMS AND CONDITIONS:
We kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please, be aware that by clicking “RSVP YES” and paying for your ticket, as well as coming to the event and paying there, you confirm you have read and agreed to our TERMS AND CONDITIONS.
Minors: Please, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents), and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).
Medical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending our yoga sessions, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.
If you have any questions, please, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk
Please, be aware that we will not be able to answer emails, messages, or calls from 5.30pm to 10pm on the day of the event.
We hope to see you at our event!
Gary and Olga
Holistic Healing Therapy