Hampton Happiness Workshop – Laughter Yoga & Gong Bath

We are very pleased to announce a new Sound and Happiness workshop in co-operation with Becky from Holistic Happiness. Becky @ Holistic Happiness Guru.com/benefits-of-laughter/

About Laughter Yoga & Becky

Laughter is becoming the new meditation and science has shown that it’s just as beneficial to our mind, body, and spirit. The word Yoga derives from the Sanskrit language meaning to harmonise. What better way to harmonise our mind, body, and spirit than through laughter?  We will begin the workshop with an hour of Laughter exercises and yogic breathing where you will learn to laugh more freely and easily. Laughter is proven to reduce stress, lower blood pressure, increase oxygen flow to the brain, boosts our immune system and increases our confidence and can improve family relationships.

In today’s stressful world depression and anxiety are becoming a huge problem! After suffering from major depression last year and nothing was helping, Becky suddenly discovered laughter therapy, it has completely changed her life and those around her.  She is now a Happiness guru with a life purpose of leaving a little laughter and happiness with as many people as possible. During the workshop, Becky will be diffusing some joyful essential oils to help boost your enjoyment even further.

We will end the laughter hour with a laughter meditation and create a Humanity Carpet as we come together and unite in happiness.

We will follow the hour of Laughter Yoga with an hour long Gong Bath.

Our Gong Bath events are a unique experience and are designed to help release built up stress. Deeply relaxing and enjoyable, Gong Baths are also known as sound bathing, because the body becomes immersed in relaxing sound waves. The Evening Standard called Gong Baths “Noisy Meditation” as the mind has the potential to relax while listening. Not only will you hear the sound waves but you will feel them too! The lower frequency sound waves act in a similar way to deep tissue massage. 

We have run over 100 events of this type, and people love the experience, some report a lovely warm feeling surrounding them, others report a tingling and very relaxing sensation. We use different instruments, such as rattles, crystal bowls, drums and our gong. We use a variety of instruments to help maximize the effects and also make the events more interesting and exciting for you. 

To compliment the laughter yoga session, our Gong Bath will focus on heart expanding higher frequencies. We will finish with nurturing and grounding sound frequencies to bring you gently back to earth.

We hope you will thoroughly enjoy the Laughter Yoga and Sound session and hope you will leave us feeling lighter of heart and buzzing with energy. 

PRICE: 

Early Bird Price for one: £23

Concessions (students, pensioners, benefit recipients): CONTACT US FOR MORE INFORMATION. We will ask for evidence of eligibility.

LOCATION:

Greenacres Day Nursery School / Wraparound and Holiday Care, Oldfield Road, TW12 2HD, Hampton. 

Please note* Some Sat Navs might not work with just the postcode. To be safe use this: Kingsway Business Park, Oldfield Rd, Hampton TW12 2HD

REFUND POLICY:

Please, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please, contact us if you need a refund (please, note that Paypal charges will be deducted from the refund amount). PLEASE, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. 

WHAT TO BRING:

We have yoga mats, blankets, pillows, and eye masks – you are only advised to bring a bottle of water. 

ADVISE FOR BEFORE AND AFTER THE EVENT:

We advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort.

TERMS AND CONDITIONS: 

We kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please, be aware that by clicking “RSVP YES” and paying for your ticket, as well as coming to the event and paying there, you confirm you have read and agreed to our TERMS AND CONDITIONS.

Minors: Please, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents), and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). 

Medical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending our yoga sessions, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.

CONTACT US:

If you have any questions, please, contact us by Meetup message or by filling in the Contact Form on the Contact Us page on our website: www.holistichealingtherapy.co.uk

We hope to see you at our event! 

Gary, Olga & Becky

Holistic Healing Therapy