Traditional Himalayan Style Yoga 55 min Total Body Workout
Happy to announce our first yoga video on Youtube, made after multiple requests by our events guests! Please, watch and share – any feedback/comments are much appreciated. In this video,…
Gary Evans on The Great Year and Binary Sun System
The Great Year produced by Walter Cruttenden is a compelling documentary that explores the possibility that the fall of ancient civilizations around the globe, and the rise of modern civilization,…
Heath Benefits of Pranayama
Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…
Ever Heard of Yoga Therapy?
Being considerably younger than yoga itself (which emerged more than 5,000 years ago), Yoga Therapy came into existence only a century ago in attempt to combine the principles of yoga…
“Yoga Is for Everybody!”
Yoga Is for Everybody! A few days ago I felt an urge to express something about yoga that was very important to me. I tried everything – writing things down,…
Can Yoga Help You Become A Mindful Eater?
According to Harvard Health Publications, Harvard Medical School, indeed, it can! “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed…
The Science Behind Yoga
This short video, kindly shared by one of our Nature Therapy Walkers, gives an overview on the current, as well as potential future research on the benefits of yoga. The…