Ever Heard of Yoga Therapy?
Being considerably younger than yoga itself (which emerged more than 5,000 years ago), Yoga Therapy came into existence only a century ago in attempt to combine the principles of yoga…
“Yoga Is for Everybody!”
Yoga Is for Everybody! A few days ago I felt an urge to express something about yoga that was very important to me. I tried everything – writing things down,…
Can Yoga Help You Become A Mindful Eater?
According to Harvard Health Publications, Harvard Medical School, indeed, it can! “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed…
Sound – a New Age trend, or a wellbeing booster?
I remember the first time I tried gong bath – my amazement at the size of the gongs in the church hall and my fruitless efforts trying to rationalise my…
Scientifically Proven Benefits of Spending Time in Nature
A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…
Dairy and Gluten Free Water Kefir Recipe
How I came Across Water Kefir I first came across water kefir when I started looking into probiotic food and drinks (you can read more about probiotics, their functions, and…
Probiotics: Health Benefits, Functions, and Foods
My Probiotics Story I first started researching into probiotics when I noticed that my body started craving probiotic foods and drinks – yogurts, kefir, and others. I thought one of…
DIY No-poo Easy Natural Shampoo and Organic Conditioner
My DIY Story I started looking into natural organic no-poo DIY haircare once I started researching more about natural and organic health, beauty, and domestic products. I learnt that most…
Glastonbury Trip September 2016
This month, just before the private ceremony and gonging in Stonehenge, Gary and I went to Glastonbury for our usual recharge, and stocking up on healing water, crystals, and the…
Quick & Easy Green Kale and Apple Smoothie
Pack Yourself With Vitamin Goodness This Autumn! Autumn is the time when the days become shorter and darker, when the sun is not shining so brightly… Time of hot soups,…