Gel Water: Why You Can Be Drinking Plenty of Water, and Still Be Dehydrated?
Since I have learned about the benefits of drinking plenty of water, I was always trying to drink 2-3 of fresh clean water a day. However, I noticed that sometimes,…
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Traditional Probiotics-Rich Kefir Recipe
My Kefir Story Being born and having spent most of my life in Russia, kefir still is my everyday drink. In Russia, everyone drinks kefir – kids drink it to…
Is Kefir More Effective Than Some Probiotics Supplements?
According to Trust Me, I’m A Doctor, it indeed is! “Trust Me, I’m A Doctor set up an experiment in Inverness with the help of NHS Highland and 30 volunteers and…
Dairy and Gluten Free Water Kefir Recipe
How I came Across Water Kefir I first came across water kefir when I started looking into probiotic food and drinks (you can read more about probiotics, their functions, and…
Quick & Easy Green Kale and Apple Smoothie
Pack Yourself With Vitamin Goodness This Autumn! Autumn is the time when the days become shorter and darker, when the sun is not shining so brightly… Time of hot soups,…