Most Common Questions about Reiki
In this video Olga from Holistic Healing Therapy answers the most common questions about Reiki healing and teaching. Here is the list of all the questions covered in the video: 1.…
Are Forest Environments Therapeutic?
So happy to see more emerging articles about the benefits of Nature Therapy and spending time in nature! As usual, below I will put the bullet point list of the…
10 Easy Ways to Incorporate Nature Into Your Everyday Life
Since I started practicing Nature Therapy I noticed many health and wellbeing benefits – my stress levels seemed to do down, my immune system improved – I was getting fewer colds…
Traditional Probiotics-Rich Kefir Recipe
My Kefir Story Being born and having spent most of my life in Russia, kefir still is my everyday drink. In Russia, everyone drinks kefir – kids drink it to…
The Theory Behind Binaural Beat and “Brain-Wave Entertainment”
My friend recently shared this article with me, and as I found it very informative yet concise, I thought I would share it along with the main points which I…
Is Organic Really Worth It?
Organic foods are currently subject of various debates. The most common question being asked is whether they are really worth it? Whether the benefits of organic foods are big enough…
Is Kefir More Effective Than Some Probiotics Supplements?
According to Trust Me, I’m A Doctor, it indeed is! “Trust Me, I’m A Doctor set up an experiment in Inverness with the help of NHS Highland and 30 volunteers and…
Sound and Nature Therapy – Our New Interview with Bernard Alvarez
We were very honoured and pleased to have been interviewed by Bernard Alvarez in “Just Bernard Show with Bernard Alvarez” on Sound and Nature Therapy – you can listen to…
Sound can help with mental and emotional health?
My friend has recently shared a wonderful article with me about how sound can help improve mental and emotional health, as well as boost intellectual functioning. You can read the…
Heath Benefits of Pranayama
Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…