Gel Water: Why You Can Be Drinking Plenty of Water, and Still Be Dehydrated?
Since I have learned about the benefits of drinking plenty of water, I was always trying to drink 2-3 of fresh clean water a day. However, I noticed that sometimes,…
25-minute Relaxing Visualisation Yoga Nidra
We are happy to announce our first youtube Yoga Nidra recording! Yoga Nidra is sometimes translated as “yogic sleep”. The main aim of the class is to stay as focused…
Rye Flour as Hair Shampoo?
Rye Flour as Shampoo In many countries, rye flour was used as a natural shampoo long before the invention of conventional shampoos. Indeed, it is one of the most traditional…
Gary and Olga on Gong Baths: Interview on Brooklands Radio
Last Sunday, we were honored to be invited to have an interview with Jill Bennett on Brooklands Radio http://www.brooklandsradio.co.uk – many thanks to Jill Bennet and Brooklands Radio team for inviting…
Traditional Himalayan Style Yoga 55 min Total Body Workout
Happy to announce our first yoga video on Youtube, made after multiple requests by our events guests! Please, watch and share – any feedback/comments are much appreciated. In this video,…
Most Common Questions about Reiki
In this video Olga from Holistic Healing Therapy answers the most common questions about Reiki healing and teaching. Here is the list of all the questions covered in the video: 1.…
Are Forest Environments Therapeutic?
So happy to see more emerging articles about the benefits of Nature Therapy and spending time in nature! As usual, below I will put the bullet point list of the…
10 Easy Ways to Incorporate Nature Into Your Everyday Life
Since I started practicing Nature Therapy I noticed many health and wellbeing benefits – my stress levels seemed to do down, my immune system improved – I was getting fewer colds…
Traditional Probiotics-Rich Kefir Recipe
My Kefir Story Being born and having spent most of my life in Russia, kefir still is my everyday drink. In Russia, everyone drinks kefir – kids drink it to…
The Theory Behind Binaural Beat and “Brain-Wave Entertainment”
My friend recently shared this article with me, and as I found it very informative yet concise, I thought I would share it along with the main points which I…