Is Kefir More Effective Than Some Probiotics Supplements?
According to Trust Me, I’m A Doctor, it indeed is! “Trust Me, I’m A Doctor set up an experiment in Inverness with the help of NHS Highland and 30 volunteers and…
Probiotics: Health Benefits, Functions, and Foods
My Probiotics Story I first started researching into probiotics when I noticed that my body started craving probiotic foods and drinks – yogurts, kefir, and others. I thought one of…