Is Kefir More Effective Than Some Probiotics Supplements?

Health and Well-being, Healthy Drinks, Natural FoodBy holistichealing7th February 2017Leave a comment

According to Trust Me, I’m A Doctor, it indeed is! “Trust Me, I’m A Doctor set up an experiment in Inverness with the help of NHS Highland and 30 volunteers and…

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Sound and Nature Therapy – Our New Interview with Bernard Alvarez

Health and Well-being, HHT news, Mindfulness, Nature, Nature Therapy, Self-development, Sound Therapy, Spiritual, Stay WildBy holistichealing23rd January 2017Leave a comment

We were very honoured and pleased to have been interviewed by Bernard Alvarez  in “Just Bernard Show with Bernard Alvarez” on Sound and Nature Therapy – you can listen to…

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Sound can help with mental and emotional health?

Health and Well-being, Mindfulness, Science, Self-development, Sound TherapyBy holistichealing23rd January 2017Leave a comment

My friend has recently shared a wonderful article with me about how sound can help improve mental and emotional health, as well as boost intellectual functioning. You can read the…

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Heath Benefits of Pranayama

Health and Well-being, Mindfulness, Science, YogaBy holistichealing17th January 2017

Hatha Yoga Practices Pranayama is yogic techniques and exercises (usually in the form of breathing exercises) aimed at extending one’s life force (also known as “chi” or “ki”). Pranayama is…

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Ever Heard of Yoga Therapy?

Health and Well-being, YogaBy holistichealing15th January 2017Leave a comment

Being considerably younger than yoga itself (which emerged more than 5,000 years ago), Yoga Therapy came into existence only a century ago in attempt to combine the principles of yoga…

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“Yoga Is for Everybody!”

Body, Health and Well-being, Mindfulness, Natural Beauty, Self-development, YogaBy holistichealing14th January 2017Leave a comment

Yoga Is for Everybody! A few days ago I felt an urge to express something about yoga that was very important to me. I tried everything – writing things down,…

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Can Yoga Help You Become A Mindful Eater?

Body, Health and Well-being, Mindfulness, Natural Beauty, YogaBy holistichealing14th January 2017Leave a comment

According to Harvard Health Publications, Harvard Medical School, indeed, it can! “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed…

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Sound – a New Age trend, or a wellbeing booster?

Health and Well-being, HHT news, Science, Sound Therapy, SpiritualBy holistichealing9th January 2017Leave a comment

I remember the first time I tried gong bath – my amazement at the size of the gongs in the church hall and my fruitless efforts trying to rationalise my…

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Is Electromagnetic Fields Pollution Dangerous?

Health and Well-being, Nature, Nature Therapy, Stay WildBy holistichealing18th November 2016Leave a comment

I while ago I signed up to wellnessmama free newsletter, and hasn’t regret it once yet! I receive weekly news on health and wellbeing, there are also some nice promotional…

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Scientifically Proven Benefits of Spending Time in Nature

Health and Well-being, Mindfulness, Nature, Nature Therapy, Science, Stay WildBy holistichealing14th October 2016Leave a comment

A few days ago my friend sent me a link to this article which talks about the scientifically proven benefits of spending time in nature for physical and emotional health…

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