The Science Behind Yoga
This short video, kindly shared by one of our Nature Therapy Walkers, gives an overview on the current, as well as potential future research on the benefits of yoga. The…
30 Days Wild – Day 12: Finding Sanctuary Places in Nature!
Quiet often we seem to go to forests, parks, woods, anywhere in nature, for walks. However, sometimes it can be very rewarding to go in nature just to relax and…
30 Days Wild Day 10 – Yew Tree Hunting!
Last week we went to Norbury Park in search for the ancient yew trees. Despite getting lost a few times, we managed to finally get to these majestic huge trees,…
30 Days Wild – Day 9: Be Mindful!
Being mindful involves noticing things happening inside you (your feelings, thoughts, emotions), as well as things happening around you (noise, smells, colors). It sounds quiet easy, but it is surprising…
30 Days Wild – Day 7: Walks in the Rain!
Happy first week of summer!! It is truly hard to believe how fast the time flies by! On Tuesday, we spent most of the day checking out the ancient woodlands…
Connecting with Nature
In this video Gary from Holistic Healing Therapy talks about ways to connect with nature. The video covers: -methods to connect with nature -grounding -calming yourself down -negative ions -connecting…