30 Days Wild – Day 12: Finding Sanctuary Places in Nature!
Quiet often we seem to go to forests, parks, woods, anywhere in nature, for walks. However, sometimes it can be very rewarding to go in nature just to relax and…
30 Days Wild – Day 5: Nap in Nature!
This is day 5 of summer and #30dayswild challenge that we accepted from Surrey Wildlife Trust. Hooray to summer and to going wild this June!! Today, I…NAPPED in nature!…
30 Days Wild – Day 4: Let’s plant food!
It is the 4th day of summer and of #30dayswild challenge already! Time flies by quickly… And on the 4th of June, we were doing gardening! If you have thought…
Grounding for Health and Wellbeing!
What is Grounding? Grounding is generally referred to as practice of getting your body in contact with the Earth’s surface energies, which could be done by getting your body in…
30 Days Wild – Day 2: Lunch in Nature!
It is yet the 2nd day of #30dayswild challenge and summer (and addressing those who live in England – remember, there is no “bad” weather – it is all about…
Forest Bathing
Forest Bathing is “refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness”. It is thought to help with many stress-related…
Benefits of Grounding
In this video, Gary from Holistic Healing Therapy talks about the benefits of grounding (also known as “earthing”). The video covers: -health benefits of grounding -grounding as an essential part…